featured events

Holding Space--Restorative Yoga Series

$75/series or $30/class

Wednesdays 

6:30-8pm

Feb 19th, 26

March 4th

Rest in the sweetness of feeling supported as you
let go of holdings and open space for
healing energy and deep relaxation to flow.

Restorative Yoga involves resting in supportive postures designed to engage the parasympathetic nervous system (rest & digest response) and release tensions held in the body. Restorative yoga offers an opportunity for respite from external stimuli and unity of the body and breath in the present moment.

$75/series or $30/class

Pre-registration required by
jess@hagyrestorativeyoga.com
443-397-9733
hagyrestorativeyoga.com
phone: 443-397-9733
online: hagyrestorativeyoga.com

Guided Meditation

Tuesdays

7:00-8:00pm

3rd Monday

7:00-8:00pm

What is Yoga Nidra?

  • Powerfully healing guided rest & relaxation

  • "Yoga Sleep"-35 min of yoga nidra can feel like 3-4 hours of deep sleep

  • Typically practiced lying down, but can be done in any position

iRest Yoga Nidra helps

  • Cope with Daily Stress

  • Resolve Trauma

  • Decrease Depression and Anxiety

  • Relieve Chronic Pain

  • Improve Sleep

  • Recover from Chemical Dependency 

  • Awaken to your true nature

Every Tuesday and 3rd Monday​

7-8pm at Zenna Wellness Studio

Donations Gratefully Accepted.

All are Welcome to drop in any time!

Questions? Please use the button below to contact Jessica.

Project O.C.E.A.N.

Wednesdays

5-6pm

&

6:15-7:15

45/m

Do you want to foster a sense of responsibility in your child to give back to the community? Do you want them to learn about area nonprofits and how they make our environment a better place?

Would you like them to develop lifelong skills that will carry them into whatever career they choose?

Then bring them to Little Dreamer’s Wellness Center where they will become part of Project O.C.E.A.N.! Instructor Jen Backof will be offering classes in which students will be learning about giving back to the community. In these classes, students will be learning about nonprofits that help strengthen our community and students will create goods which will be sold at our first annual Christmas in July Carnival; to be held July 25; time TBD by our students. They will learn about the issues facing our community such as homelessness in both animals and people, effects of pollution on marine life and beaches, and how to organize an event to help these organization with their missions.

 

In addition, once a month, a guest speaker will be brought in to share with them the challenges and rewards of running a nonprofit and will educate students the nonprofit’s mission to help alleviate the challenges our communities face. All of this will lead up to our student planned Christmas in July Carnival where students and their families will run booths to help educate and raise funds to in order to donate the proceeds to one nonprofit in the community. Nonprofits will have the opportunity to apply to be the recipient of all of the funds generated from the Carnival and students will present chosen nonprofit with the earnings from the day at a date TBD.

 

Classes start February 5 and cost is $45/month. Students in grades 1-4 will meet from 5:00-6:00PM and students in grades 5-8 will meet from 6:15-7:15. Questions? Please reach out to littledreamersberlin@gmail.com

Private Readings with Medium Hope Taylor - Zenna Wellness

Date: 3/20
Time: 4:30-7
Date: 3/21
Time: 12:30-4

Hope Taylor, Psychic Medium, will be offering 45-minute private readings! If you have attended one of her events or would like to experience a private reading with her - we'd love to have you join us!

COST:
$185 for a 45-minute reading for one person. $50 each additional person up to 3 max for family sessions. Must be 16 years of age to attend.


Sorry no cash at the door. To hold your spot you must book with the schedule link above.

Please, arrive 5-10 minutes early for your appointment to make sure you receive the amount of time you booked as appointments will run back-to-back with only 10 minutes in between. No refunds will be offered for missed appointments.

Find more about Hope WWW.HOPETAYLORMEDIUM.COM

For legal reasons we must inform you that this demonstration is for entertainment purposes only, and is at no time a substitution for professional services. Should you receive a reading, Hope Taylor assumes no responsibility for what you chose to do with the information provided, as the information is subject to personal interpretation. At no point should the information provided be a substitution for medical, financial, legal, or psychological services.

NO REFUNDS AND ALL PURCHASES ARE FINAL

Messages from Heaven with Medium Hope Taylor - Zenna Wellness

3/22/2019

3:00-4:30pm

$45 online or $55 cash at the door

Group events are healing for all who are present. If you have been missing a passed loved one please join Evidential Medium Hope Taylor as she validates your loved ones with evidence, personality, memories and messages of love.

Hope will provide as many connections and messages as possible. Although all attendees are not guaranteed a personal reading during this event, there is so much comfort in knowing that all of our passed loved ones are present as Hope delivers evidence and messages to those read.

Must be 16 to Attend.

Weekend Reiki Retreat

March 27-29

$500 until 3/15

$515 after 3/15

Learn Reiki I & II

Located inside the Dragonfly Room

Facilitated by Diane Armstrong. 

Diane has been offering Reiki Sessions and Instructions since 2007. 

For questions and registration please text Diane (410)251-7700

How to Have a Natural Birth!

Sunday

Feb 23rd

9am-2pm

A workshop through Thrive Birth Services of Delmarva

 

"How to Have a Natural Birth" is a one-day workshop designed to give you everything you need to rock your upcoming birth!

Designed for local moms and dads, taught by a doula, and recommended by OBs, midwives, doulas, and nurses!

 

TOPICS COVERED:
**What to expect in labor and childbirth: We'll go through the entire process start to finish so that you're not surprised by anything!
**Comfort measures. Breathing techniques, pain management, massages and labor positions. We'll cover it all.
**Tools and tips for partners. Your partner will leave with a tool bag full of ways that he/she can support you in the best way during your labor.
**Tools for making decisions in the birthing process. Birth is unpredictable, crazy, and amazing all at the same time. We'll discuss some suggestions for how to make important decisions if and when they happen for you.
**Addressing fears and concerns. No birth is without fears and doubts. You'll get advice about how to process fears, move through them, and experience birth with joy!
**Birth planning overview. The handbook will include a birth plan template, ideas for how to make those decisions, and a free 30 minute birth planning consultation with your facilitator.
**How to plan for a healthy and fulfilling experience all around. Don't forget about pregnancy and postpartum! We'll share the best recommendations for enjoying this pregnancy, preparing for a healthy birth, and how to prepare for a healthy and fulfilling experience with a new little one.

Please register online prior to start of class so that all materials can be prepared.

© 2019 Healing Arts Center of the Eastern Shore 

All Righs Reserved

617 Franklin Ave. Berlin, MD 21811

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