Local Small Businesses working together in harmony to bring integrative and complimentary healing services to the Eastern Shore of Maryland.


 The Healing Arts Center has become a space where people of all ages can find themselves and peace. 

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Dragonfly Room

Available to Rent

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featured events

Mini Yoga and Mindfulness Sessions

Individual

Sessions

Mini Yoga & Mindfulness Sessions with Berkleigh Diaz

Everyone can benefit from a regular mindfulness practice.  One on one sessions are designed and catered to your child/family needs.  All sessions are approximately 30-45 min. depending on child's age. One one One sessions can also include multiple siblings. 

Each session will always include movement/Yoga, breathing exercises, and guided relaxation but may also include many Mindfulness activities and stories based on your families focus!

Target areas may include but not limited to: physical (balance, flexibility, etc.) or social/emotional & mental wellbeing (emotional recognition, kindness, empathy, self reflection & confidence, stress management, getting rid of worries, etc.)

To book your private session or for more information please contact Berkleigh Diaz, Happiness & Health Motivator via email @ Berkleigh@eshealingartscenter.com

Release & Rejuvenate

Ongoing

Release & Rejuvenate with Maryland Integrative Health, LLC

 

Are you ready to jumpstart your metabolism, rebalance your hormones, release a substantial amount of weight, and improve your nutrition? If you had the tools you needed to be successful, would you be 100% committed to a predesigned program?

 

Then Release & Rejuvenate might be exactly what you’ve been looking for! If you have stubborn weight that just won’t release… if you’ve hit a plateau in your health and nutrition goals… if you want a holistic approach that won’t just cause fast weight loss only to bounce right back to where you started… then you’ve come to the right place.

 

Our program is designed to:

• Detoxify your system

• Reduce inflammation

• Improve gut health

• Increase energy

• Reset hormone imbalances

• Balance blood sugar

• Improve sleep

 

What is it?

 

Release & Rejuvenate is a 10-week program consisting of a 6-week period of releasing (weight, emotional turmoil, mental clutter) followed by a 4-week period of maintenance. You will work one-on-one with a Certified Health Coach and also share in a group setting with other participants of the program. Science suggests that people are more successful with weight loss goals when they tackle them in groups! We also include a 20 minute introductory consultation with Dr. Tricia Thompson to make sure any underlying health problems are addressed simultaneously.

 

What is the cost? The regular cost of the 10-week program is $1499— but if you mention this flyer, we’ll give you a $500 discount!

We also provide “next step” programs after the initial 10 weeks if you desire additional coaching or another round of the full program.

 

What is included?

• 60 minute Comprehensive Functional Intake with Certified Health Coach, Elizabeth Dawson

• Live Weekly Q&A sessions

• Weekly 1:1 coaching sessions during the initial 6 weeks

• Daily health tips and accountability in a private Facebook group

• Direct Healthie Chat (HIPAA-compliant) access to Elizabeth and Dr. Thompson

• 50 sachets of Organic Ganoderma-infused coffee or green or red tea • Megaspore gut rebalancing probiotics • Release & Rejuvenate Program Guide

• Release & Rejuvenate Recipe Book

• Personal food scale

 

Do you offer discounts? Yes, we do! If you sign up with a buddy, you each get $150 off the already reduced program price! We also offer a $100 discount for any of our current patients, pilates students, and coaching clients.

 

How do I sign up? If you’re ready to make some life altering changes and you’re ready to commit to 10 weeks of work, we invite you to schedule a 15 minute qualifying consultation with Certified Health Coach Elizabeth Dawson.

You can email admin@marylandintegrativehealth.com to make your appointment.

Baseball/Softball Recovery Recovery

Mondays

Nov 9- Dec 7th

- A return to a normal state of health, mind, or strength

Program Description: This program is designed to enhance young athletes performance by focusing on stretching, balance, focus, mental resilience, and rest. Class length is 45 minutes, allowing 5-10 minutes at the end for guided relaxation themed around real life baseball/softball scenarios.

For Who: Baseball/Softball players 9-13 years old

Cost: The cost of the program is $60/athlete for a 5 week session.

What is Included: 45 min. Instruction once a week for 5 weeks.

**Recovery Kit: A practice-at-home manual and additional props will be available for purchase at additional cost.

What does your athlete need to bring: water, mat, and a smile.

Dates & Times: Monday’s November 9, 16, 23, 30 & Dec. 7 4:00-4:45 PM

Meet the Instructors:

Berkleigh Diaz

Certified Children’s Yoga Instructor, 200HR Yoga Instructor I am a mother of a young travel ball athlete and a Yoga Instructor, specializing in children’s Yoga. Over the past several years watching my son play ball I have watched first hand how physically and mentally challenging the sport can be. I intended on creating this program for my son. I was going to put it together and have him work with me and my co-instructor privately to strengthen his mental resilience and flexibility. However, I started thinking about how many young athletes I watch on a weekly basis that are just like my son, they become upset and stressed when they make an error. With young athletes you might notice their mental recovery time is not that of an adults. We often hear the coach say “flush it” or give out the “5 second rule”. Yes, as adults, we know all about the ripple effect of bad attitudes or negativity. Negative mindset is NOT going to get you positive results. And little Johnny's attitude just rubbed off on the entire team. An athlete's ability to mentally recover is just as, if not, more important than his/her talent, in my opinion. This led me to the idea of offering this program to all young baseball and softball players. My goal in offering this program is to teach children how to properly care for their body and minds. This will be taught through stretching, breathing, practices in balance & focus, and intentional rest and guided relaxation. I think any parent who watches a travel ball game can agree that baseball/softball is not only physically challenging (especially for our pitchers & catchers), but also mentally. I feel teaching children at a young age the importance of a deep breath, a pre stretch and post stretch, balance, focus, and healthy mindset will only enhance their capabilities.

Alisha Carpenter

After 18 years in banking, Alisha left the corporate world to find balance and health for her family and herself. She studied health and nutrition to become a PN1 certified nutrition coach. Alisha quickly found that she truly loved helping others, and became a fitness coach and a certified fitness instructor in three Beachbody programs: Insanity, PiYo, and Core de Force. She later discovered peace, strength, and passion in yoga and became 200-hour certified under Rebecca Sirman, at YogaVibez. Alisha is currently pursuing her 300-hour yoga certification with Judy Heany and Sadie Nardini at Balance Cape May.

Poe Wreath Workshop

Saturday

October 24th

6-8pm

Join us at the Healing Arts Center of the Eastern Shore for a night of creepy wreath making just in time for Halloween and the fall season. Use it year after year to show your love for "The Raven".

Or just come and make a cool wreath. Either way, all proceeds from this event go towards Lemonade Bookstand's mission of providing bibliotherapeutic bundles and literacy supplies to local children with disabilities.

See more at lemonadebookstand.org.

We will be practicing social distancing with limited seating. BYOB.

Mindful Mamas Support Group

October 14th- December 9th

Bethann McIntosh, Advanced Online Grief Recovery Specialist

has created a Mindful Mama's Group.

 

Would you like to join a loving group of Mama's supporting one another's journey?

You can find more information at www.journeyoftheheart.net

200 Hour Teacher Training

at Zenna Wellness

Starting in October

Address: Zenna Wellness Yoga and Sound Studio
Healing Arts Center at the Eastern Shore
617 Franklin Ave, Berlin, MD 21811

 

All RYT 200 teacher trainings must include 200 hours of training hours to include:

180 Contact Hours – Educationally relevant hours of learning that take place in the presence of a qualified trainer.
20 Non-Contact Hours – Educationally relevant hours of learning that occur without a faculty member present.

Educational Categories are:

  • Techniques, Training and Practice

  • Teaching Methodology

  • Anatomy & Physiology

  • Yoga Philosophy/Ethics/Lifestyle

  • Practicum

  • Teaching Special Populations

Additional Highlights:

  • Create Your Own and Meditate with Mala Beads

  • Nutrition & Living Your Healthiest Lifestyle

  • Group Potluck Meal

  • Vision/Goal Setting

  • Restorative Yoga 101

FULL TUITION: $2,750
*Full payment due September 27, 2020

DEPOSIT: $500 due upon enrollment
*Due by September 13, 2020

MATRICULATION FEE (Books & Materials): $150 due upon enrollment

EARLY BIRD SAVINGS: $250
*Register and pay in full by May 11, 2020 and receive $250 off of your remaining tuition after deposit.

PAYMENT PLANS:
Any tuition balances remaining after October 4, 2020, will be enrolled in a four month payment plan.

Medicinal Mushroom Webinar

Sept 29th 6pm

Learn more about the healing effects of Medicinal Mushrooms with

Dr. Tricia Thompson of Maryland Integrative Health, LLC. Wednesday, September 29th at 6pm EDT

Booked with Mrs. Brit

October 5th through 

November 2nd

Booked with Ms Brit

 

An engaging and fun five-week class that combines literature analysis and creative writing to enhance your child's critical thinking skills, vocabulary, and nurture their inner author. We will use a mix of group discussions, workshops, art, short stories, and other activities.

 

Mondays, Oct 5th through Nov 2nd 

 

6 to 8 year olds, 9:30 to 10:45

6 children max, $68. Children must recognize and be able to write all letters and know letter sounds.

 

*FILLED* 9 to 12 year olds, 11 to 12:30

8 children max, $68. Reading at a second grade level or higher is preferred. 

Click Register Here to email Brittney.

Once registered she will invoice you through email.

Ballroom Dancing with

Dancing on the Shore

Starting in September

$50 per person

Ballroom Dancing is Back at the Healing Arts Center!

Tuesday September 22nd  - October 13th 
6:30 - 7:30 pm Beginner Rumba
7:30 – 8:30 pm Beginner Cha- Cha 

Tuesday October 20th  - November 17th
( No classes November 3rd) 
6:30 - 7:30 pm Beginner East Coast Swing 
7:30 – 8:30 pm Beginner Salsa


Tuesday Dec 1st   - December 15th
( 3 weeks only ) 
6:30 - 7:30 pm Beginner Bachata
7:30 – 8:30 pm Beginner Merengue

All classes are $50.00 per person

for a 4 week session of classes ( $100 for 2 classes taken the same night)  ( 37.50 for December's 3 week session). These classes are perfect for students who have no or minimal experience in the dance.Due to the Covid Pandemic we will NOT rotate partners in this class. Class is open to couples and singles but please note if you are a single attending this class you will need to bring a partner with you or you will have to practice the steps on your own during the class.

Masks would be required during the class.

Class is limited to 8 students.

Payment due by cash or check, venmo or paypal ( 4% service fee for paypal) .
Pre-registration is required. No drop ins. Please call Amanda at 302-377-3088 or email infodancingontheshore@gmail.com to register.

Kid's Yoga

September 23rd- October 14th

Join Berkleigh Wednesday's September 23, 30, Oct. 7 & 14th for Kids Yoga! Ages 5-9 yrs

10-10:45 AM @ The Healing Arts Center @eshealingartscenter

Class size limited to 8 students.

Some classes may take place outside if weather permits!

You will be asked to bring your own Yoga mat.

$42/child

To learn more or to sign up please visit www.happyhealthymotivation.com under "shop" also feel free to reach out with any questions!

Facial Rejuvination Fall Package Special

Back to Center

Acupuncture

Facial Rejuvenation Fall Package Special

Back to Center Acupuncture

3 treatments for $275 (saves $85)

5 treatments for $450 (saves $150)

 

Facial Acupuncture:

Reduces fine lines and wrinkles

Stimulates collagen production

Increases skin elasticity

Brightens and firms

*Includes acupuncture points all over the body to help relax, firm, ground, and increase energy

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© 2019 Healing Arts Center of the Eastern Shore 

All Righs Reserved

617 Franklin Ave. Berlin, MD 21811