Little Yogis

Ages 4-7 Years

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Join Berkleigh for the March Yoga session for children.  During this 4 week session children will breathe, stretch, move, and relax.  All classes are 45 minutes.  You are welcome to bring your own mat if you have one.  If you do not have your own mat one will be provided and sanitized after each class.

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The session is $48/Child for 4 weeks. 

March 8, 15, 22, & 29th 5:30-6:15 PM

Bring a Buddy Yoga

Stretch, Move, Breathe, and Relax with Ms. Berkleigh and her buddy Meddy Teddy.  Bring your own buddy (babydoll or stuffed animal) to do Yoga with.  During this workshop children will do Yoga with their buddy and create a mini Yoga mat for their buddy to take home to continue practicing together. 

Investment = $15/Child. 

Saturday March 20th, 10-11:15 AM. 

Children should bring a water bottle and wear comfy clothes. 

Masks are to be worn to mats but can be removed once on their mat.

Release & Rejuvenate

Release & Rejuvenate with Maryland Integrative Health, LLC

Are you ready to jumpstart your metabolism, rebalance your hormones, release a substantial amount of weight, and improve your nutrition? If you had the tools you needed to be successful, would you be 100% committed to a predesigned program?

Then Release & Rejuvenate might be exactly what you’ve been looking for! If you have stubborn weight that just won’t release… if you’ve hit a plateau in your health and nutrition goals… if you want a holistic approach that won’t just cause fast weight loss only to bounce right back to where you started… then you’ve come to the right place.

Our program is designed to:

• Detoxify your system

• Reduce inflammation

• Improve gut health

• Increase energy

• Reset hormone imbalances

• Balance blood sugar

• Improve sleep

What is it?

Release & Rejuvenate is a 10-week program consisting of a 6-week period of releasing (weight, emotional turmoil, mental clutter) followed by a 4-week period of maintenance. You will work one-on-one with a Certified Health Coach and also share in a group setting with other participants of the program. Science suggests that people are more successful with weight loss goals when they tackle them in groups! We also include a 20 minute introductory consultation with Dr. Tricia Thompson to make sure any underlying health problems are addressed simultaneously.

What is the cost? The regular cost of the 10-week program is $1499— but if you mention this flyer, we’ll give you a $500 discount!

We also provide “next step” programs after the initial 10 weeks if you desire additional coaching or another round of the full program.

What is included?

• 60 minute Comprehensive Functional Intake with Certified Health Coach, Elizabeth Dawson

• Live Weekly Q&A sessions

• Weekly 1:1 coaching sessions during the initial 6 weeks

• Daily health tips and accountability in a private Facebook group

• Direct Healthie Chat (HIPAA-compliant) access to Elizabeth and Dr. Thompson

• 50 sachets of Organic Ganoderma-infused coffee or green or red tea • Megaspore gut rebalancing probiotics • Release & Rejuvenate Program Guide

• Release & Rejuvenate Recipe Book

• Personal food scale

Do you offer discounts? Yes, we do! If you sign up with a buddy, you each get $150 off the already reduced program price! We also offer a $100 discount for any of our current patients, pilates students, and coaching clients.

How do I sign up? If you’re ready to make some life altering changes and you’re ready to commit to 10 weeks of work, we invite you to schedule a 15 minute qualifying consultation with Certified Health Coach Elizabeth Dawson.

You can email to make your appointment.

Tween/Teen Self Love Workshop

Tweens & Teens, join Berkleigh for this 2 hour Self- Love Workshop.  This workshop will include Yoga, Breathing, Mediation, Self-Love Exercises & Activities, and a coinciding Art project. 

Friday March 12th, 5:30-7:30 PM.

Each child should bring a water bottle and dress in comfy clothes. Cheese pizza provided. Masks are to be worn to the mats and will be allowed to be removed once they are on their mat. 

Investment = $30/Tween 

Yoga for Beginners

Join Berkleigh for this 4 week Yoga for Beginners Series.  This series is great for anyone who is looking to start a Yoga practice or who has taken Yoga before but would like to learn more about each pose and how to make all poses work for your body using modifications and props.  Each class will include breathwork, Yoga poses, and Savasana (guided relaxation).  

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Investment= $100/Yogi for 4 weeks & manual for at home practices, Monday's 9-10 AM March 1, 8, 15, 22nd

Tween/Teen Aerial Yoga Pop-Up Class

Stretch, Move, & FLYYY with Berkleigh.  This 1 hour pop-up Aerial Yoga class is for tweens/teens ages 9-13 years old. Children will learn the basics of Aerial Yoga and have fun playing around in the hammocks, depending on their comfort level they may even get upside down & flip.  No experience necessary.  There is only room for 6 flyers.  Masks are to be worn to your hammock and then can be removed. 

Investment = $25/Flyer,

Sunday March 21st, 11:30-12:30PM.

Children should wear comfy clothing and leave jewelry at home as it can get caught on the hammock.

Kids Aerial Yoga Pop-Up Class

Stretch, Move, & FLYYY with Berkleigh.  This 1 hour pop-up Aerial Yoga class is for children ages 6-8 years old. Children will learn the basics of Aerial Yoga and have fun playing around in the hammocks, depending on their comfort level they may even get upside down & flip.  No experience necessary.  There is only room for 6 flyers.  Masks are to be worn to your hammock and then can be removed. 

Investment = $25/Flyer,

Sunday March 21st, 1-2 PM.

Children should wear comfy clothing and leave jewelry at home as it can get caught on the hammock.

Kids Aerial Yoga Pop-Up Class

Spend 2 hours sending love to yourself. This 2 hour workshop with Berkleigh includes a 60 ish minute self love flow (all levels), a love letter to yourself, guided meditation, and time to create your own small arrangements of flowers to take home! The beautiful flowers are provided by Bleached Butterfly!

Investment - $35/ person.

Max 12 people Workshop takes place at the Healing Arts Center inside Zenna Wellness

*Mask required to mats Feb 28th, 10am- 12pm