Mini Yoga & Mindfulness Sessions with Berkleigh Diaz
Everyone can benefit from a regular mindfulness practice. One on one sessions are designed and catered to your child/family needs. All sessions are approximately 30-45 min. depending on child's age. One one One sessions can also include multiple siblings.
Each session will always include movement/Yoga, breathing exercises, and guided relaxation but may also include many Mindfulness activities and stories based on your families focus!
Target areas may include but not limited to: physical (balance, flexibility, etc.) or social/emotional & mental wellbeing (emotional recognition, kindness, empathy, self reflection & confidence, stress management, getting rid of worries, etc.)
Release & Rejuvenate with Maryland Integrative Health, LLC
Are you ready to jumpstart your metabolism, rebalance your hormones, release a substantial amount of weight, and improve your nutrition? If you had the tools you needed to be successful, would you be 100% committed to a predesigned program?
Then Release & Rejuvenate might be exactly what you’ve been looking for! If you have stubborn weight that just won’t release… if you’ve hit a plateau in your health and nutrition goals… if you want a holistic approach that won’t just cause fast weight loss only to bounce right back to where you started… then you’ve come to the right place.
Our program is designed to:
• Detoxify your system
• Reduce inflammation
• Improve gut health
• Increase energy
• Reset hormone imbalances
• Balance blood sugar
• Improve sleep
What is it?
Release & Rejuvenate is a 10-week program consisting of a 6-week period of releasing (weight, emotional turmoil, mental clutter) followed by a 4-week period of maintenance. You will work one-on-one with a Certified Health Coach and also share in a group setting with other participants of the program. Science suggests that people are more successful with weight loss goals when they tackle them in groups! We also include a 20 minute introductory consultation with Dr. Tricia Thompson to make sure any underlying health problems are addressed simultaneously.
What is the cost? The regular cost of the 10-week program is $1499— but if you mention this flyer, we’ll give you a $500 discount!
We also provide “next step” programs after the initial 10 weeks if you desire additional coaching or another round of the full program.
What is included?
• 60 minute Comprehensive Functional Intake with Certified Health Coach, Elizabeth Dawson
• Live Weekly Q&A sessions
• Weekly 1:1 coaching sessions during the initial 6 weeks
• Daily health tips and accountability in a private Facebook group
• Direct Healthie Chat (HIPAA-compliant) access to Elizabeth and Dr. Thompson
• 50 sachets of Organic Ganoderma-infused coffee or green or red tea • Megaspore gut rebalancing probiotics • Release & Rejuvenate Program Guide
• Release & Rejuvenate Recipe Book
• Personal food scale
Do you offer discounts? Yes, we do! If you sign up with a buddy, you each get $150 off the already reduced program price! We also offer a $100 discount for any of our current patients, pilates students, and coaching clients.
How do I sign up? If you’re ready to make some life altering changes and you’re ready to commit to 10 weeks of work, we invite you to schedule a 15 minute qualifying consultation with Certified Health Coach Elizabeth Dawson.
Ballroom Dancing is Back at the Healing Arts Center!
Tuesday September 22nd - October 13th
6:30 - 7:30 pm Beginner Rumba
7:30 – 8:30 pm Beginner Cha- Cha
Tuesday October 20th - November 17th
( No classes November 3rd)
6:30 - 7:30 pm Beginner East Coast Swing
7:30 – 8:30 pm Beginner Salsa
Tuesday Dec 1st - December 15th
( 3 weeks only )
6:30 - 7:30 pm Beginner Bachata
7:30 – 8:30 pm Beginner Merengue
All classes are $50.00 per person
for a 4 week session of classes ( $100 for 2 classes taken the same night) ( 37.50 for December's 3 week session). These classes are perfect for students who have no or minimal experience in the dance.Due to the Covid Pandemic we will NOT rotate partners in this class. Class is open to couples and singles but please note if you are a single attending this class you will need to bring a partner with you or you will have to practice the steps on your own during the class.
Masks would be required during the class.
Class is limited to 8 students.
Payment due by cash or check, venmo or paypal ( 4% service fee for paypal) .
Pre-registration is required. No drop ins. Please call Amanda at 302-377-3088 or email to register.